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Cindy Rushton

Encouraging. Empowering. Equipping.

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getting fit and healthy

Goodbye Guilt, Shame, Sabotage, and Unhealthy Living! It is Time to Love Myself!

by Cindy Rushton Leave a Comment

Have something that you really want (and NEED!) to do, but you just sabotage yourself? Either you just don’t do it…or you hate every minute of doing it…or you dread it and put it off until well never! … [Read more...] about Goodbye Guilt, Shame, Sabotage, and Unhealthy Living! It is Time to Love Myself!

Filed Under: From My Heart, Get Fit and Healthy, Living Out the Tough Stuff, Living Out Your Purpose, Taking Care of Mom, Victorious Living Tagged With: getting fit and healthy, Prepare, Reach Your Resolutions, Secrets to Victorious Living, Taking Care of Mom, victorious living

A Matter of Priority

by Cindy Rushton

Oh! Why can't I get around to working out? And, planning my meals? And, resting? Why is there such a battle? Sure, I INTEND to get around to it. Boy, do I INTEND. But, how does it get from an idea, … [Read more...] about A Matter of Priority

Filed Under: From My Heart, Get Fit and Healthy, Taking Care of Mom Tagged With: daily schedule, dare to dream, default, derail, distractions, dream, fit, get unstuck, getting fit and healthy, goals, lose weight, me-time myth, priority, resolution, scheduling, Taking Care of Mom, to-do's, transformation, unstuck

Get Fit and Healthy with Cindy Rushton

by Cindy Rushton Leave a Comment

Join Cindy Rushton for a super show today! Cindy has lost 58lbs since January. Want to know what she is doing? Well, join her for this show. She will share her secrets with you. Don’t miss this … [Read more...] about Get Fit and Healthy with Cindy Rushton

Filed Under: Audio Mp3 Downloads, My Freebies For YOU!, Podcast Tagged With: getting fit and healthy, godly womanhood, Pursuing Proverbs 31

Sleep to Succeed: A Lesson in Productivity

by Cindy Rushton Leave a Comment

Ever feel that there are not enough hours in the day? Oh! I do! There just doesn’t seem to be enough hours in the day sometimes. With your schedule, something always gets put off until tomorrow. In … [Read more...] about Sleep to Succeed: A Lesson in Productivity

Filed Under: From My Heart, Godly Womanhood, Living Out the Tough Stuff, Organization, Productivity, Scheduling, Taking Care of Mom, Time Management, Tough Times Tagged With: getting fit and healthy

Healthier Options for Traditional Lunch Items

by Cindy Rushton Leave a Comment

Does your child love traditional lunch dishes like bologna sandwiches with a side of chips? Or maybe he’s a fan of grilled cheese sandwiches and a can of Spaghetti Os® and enjoys a few cookies for … [Read more...] about Healthier Options for Traditional Lunch Items

Filed Under: From My Heart, In the Kitchen, Mothering Tagged With: getting fit and healthy, In the Kitchen, recipes

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