Have something that you really want (and NEED!) to do, but you just sabotage yourself? Either you just don’t do it…or you hate every minute of doing it…or you dread it and put it off until well never! … [Read more...] about Goodbye Guilt, Shame, Sabotage, and Unhealthy Living! It is Time to Love Myself!
getting fit and healthy
A Matter of Priority
Oh! Why can't I get around to working out? And, planning my meals? And, resting? Why is there such a battle? Sure, I INTEND to get around to it. Boy, do I INTEND. But, how does it get from an idea, … [Read more...] about A Matter of Priority
Get Fit and Healthy with Cindy Rushton
Join Cindy Rushton for a super show today! Cindy has lost 58lbs since January. Want to know what she is doing? Well, join her for this show. She will share her secrets with you. Don’t miss this … [Read more...] about Get Fit and Healthy with Cindy Rushton
Sleep to Succeed: A Lesson in Productivity
Ever feel that there are not enough hours in the day? Oh! I do! There just doesn’t seem to be enough hours in the day sometimes. With your schedule, something always gets put off until tomorrow. In … [Read more...] about Sleep to Succeed: A Lesson in Productivity
Healthier Options for Traditional Lunch Items
Does your child love traditional lunch dishes like bologna sandwiches with a side of chips? Or maybe he’s a fan of grilled cheese sandwiches and a can of Spaghetti Os® and enjoys a few cookies for … [Read more...] about Healthier Options for Traditional Lunch Items
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