Have something that you really want (and NEED!) to do, but you just sabotage yourself? Either you just don’t do it…or you hate every minute of doing it…or you dread it and put it off until well never! … [Read more...] about Goodbye Guilt, Shame, Sabotage, and Unhealthy Living! It is Time to Love Myself!
Get Fit and Healthy
Eat Your Own Cookies…
Quick question - Have you been eating your own cookies? Sound like a super weird question? Well, about nine months ago, I was working with my awesome counselor. She asked me to look at my … [Read more...] about Eat Your Own Cookies…
A Year of Change!
It's July 1st. Soak that in! Today we begin a new month. Today we shift into the second half of this amazing year. 6 months into 2020 this year of radical change—-transformation, transition, … [Read more...] about A Year of Change!
Freedom is Found in Forgiveness
Hey sweet friend! Having a hard time forgiving someone? Sick and tired of their stuff? Goodness, we all hit this space from time to time. They have crossed the line for the umpteenth time. It … [Read more...] about Freedom is Found in Forgiveness
So…What About Quiet Times???
Good morning! Just received a fabulous question. It is such a great question that I want to share my answer with all of you as well. Background... This week we are kicking up a new challenge … [Read more...] about So…What About Quiet Times???
Lead Well…
Good morning! How was your weekend? Mine was full to overflowing. I am working on my Master’s Degree and this weekend, my reading (and writing) was very very demanding, but so good! As I woke up this … [Read more...] about Lead Well…
Simplify to Step Up to the Call!
Simplify to Step Up to Your Call There is something about the New Year. We come into the New Year with high expectations. Of course, often we come into the New Year with A LOT of the Old Year. We … [Read more...] about Simplify to Step Up to the Call!
A Matter of Priority
Oh! Why can't I get around to working out? And, planning my meals? And, resting? Why is there such a battle? Sure, I INTEND to get around to it. Boy, do I INTEND. But, how does it get from an idea, … [Read more...] about A Matter of Priority
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